Focus & time
X Focus & Screen-Time Goal Calculator
Set a realistic daily goal for time on X and see exactly how much you'd reclaim each week and year. A small daily cut adds up to a startling amount of time.
Free, runs entirely in your browser. Nothing is uploaded, and it never connects to your X account.
Current daily time on X150 min
~2.5 hours/day
Your daily goal30 min
~0.5 hours/day
Reclaimed per day
120 min
Per week
14.0 h
Per year
730 h
Equivalent workdays/yr
91
at 8 h each
Cutting from 150 to 30 minutes a day gives you back about 14.0 hours every week — roughly 91 full workdays a year. That is the time a hard limit on the timeline can hand back to you.
Spend less time in the feed
DMX is a native macOS app that keeps your X DMs and notifications fully open while limiting timeline browsing to 5 minutes per hour. All your DMs. None of the doomscrolling.